A micro-adventure takes the spirit of a big adventure and squeezes it into a day or even a few hours. In this film Matthew Bowen explains how he and his friends like to leave work, get out into the countryside, cook over a fire, and wake up with a dip in a lake before heading straight back to work the next day – invigorated, inspired and refreshed.

Part of the Clear Thinking campaign for the Discovery network; a collection of 6 films that document authentic and inspirational first-hand stories from people who have developed a unique take on healthy living.

Director: Tubby Brother
Agency: Discovery Creative
Producer: Laura Osborne
DOP: Jim Jolliffe
Editor: David Stevens @ The Assembly Rooms
Colourist: Simone Grattarola @ Time Based Arts
Sound Design: Martin Leitner @ WAVE